Energetic Shifts

Leading from a cleaner frequency.

I turned 33 this past week and I can admit this birthday felt different than others. I’ve moved a lot of energy over the last year and my orientation to the world is just different now.

The last year was about exploration and proving to myself that I’m worthy of leading. Can I build a community? Do I want to run a business? Do I want to commit to Toronto as my home?

After a year around the sun, the answer is YES to all. I’m committed deeper to building what I’ve initiated and now it’s time to make some shifts to take this thing to the next level.

When I say shifts, I mean deep energetic shifts that will allow me to really take off in life.

After an Inner Rhythms class a few weeks ago I became aware of an unclean energy that is dictating how I show up in certain areas of my life. This energy I’m referring to had a zappy feel to it. A neediness that isn’t compatible with how I want to show up in the world.

I’m sure there are childhood trauma’s or certain events that have allowed this energy to buck it’s head, but I’m not going to waste time contemplating that.

Rather than analyzing the why, I’m aware of the danger of not moving through this energy. An unhealthy energy can be like a tumor that takes over your whole body and shapes your thoughts, decisions and reality.

If you want to feel whole and live a pure life, you need to move though the unclean energies that are holding you back.

I’m learning (for myself at least) that a clean frequency can only emerge when I’m coming from a place of service.

For example, while writing this piece I’ve had to delete a few sentences, noticing that they are coming from a “trying to look good place”. When that energy is running through me, I struggle to write fluidly and I’m sure there is a lack of resonance in what I’m sharing.

The shift I’m making is to slow down and make sure my energy and actions are coming from a place of service. So when I’m writing here or relating to someone, I need to tune in and check if I’m searching for validation or sharing from a place of embodiment.

Checking in with your energy and being honest about what type of frequency your leading (push, pull or giving) will allow you to create more flow in your life and save you tons of time cleaning up messes.

For 32 years I was predominantly living from a push/pull frequency. I wasn’t always taking, but there we’re some wounds that set the tone for how I was showing up in relationship and in my life in general.

My default was “what’s in it for me?”

Now that I’m 33, my big shift is to lead from a giver frequency.

Showing up with clean intentions and building with integrity without expecting anything in return.

The beauty about shifting your frequency is that the universe will give you feedback immediately. I notice whenever I do an Inner Rhythms meditation or a Ride The Wave, something comes in.

A fresh idea, an inspiration or a new opportunity will appear of the blue.

I get nudges to keep feeding that energy.

So my intention with the Den has shifted after a year in a bit.

I’m more mature now, I’m more in touch with my inner nature and I know what energy is required to build this.

How I show up everywhere needs to be in service. I want to build this muscle so that it becomes instinctual in my day to day activities.

I'm committing to making the shift and I'm applying it to the Den and all area's of my life.

And the key is to make this shift from a place of love and joy. If it's out of a “should” or fear, I will overstress and burnout.

Love needs to be the underlying energy.

This is how we can shift with ease and fluidity. Enjoy and love your movement and watch your life take off in 2025.